How do you deal with your Emotions?

Do you bury them? Cry?
When you go through traumatic things like a death of a Loved one, that is very different than you broke a favorite figurine.

When my mom died I tried to explain it to my husband that my tears and emotions came out of nowhere. It could be a thought, a smell, a photo, a holiday.

That the emotions hit you like waves out of nowhere.

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